6 Ways To Fight Loneliness, I quote

And listen to “Patty Loveless – Lonely Too Long” on YouTube.com here, wouldn’t we?  https://www.youtube.com/watch?v=3E3ulC4swyE.

(Note: One needs to  click web browser’s “Open Link in New Tab” function” to play the the song directly from YouTube site and still keep this post open.)

Lonely Too Long – Patty Loveless – Awards performance – live vocal: https://www.youtube.com/watch?v=EkNApJs0DvU&list=RDEkNApJs0DvU#t=0

Also this: 50+ videos Play all Play now Mix – Patty Loveless – Lonely Too Longby YouTube

OnTheBeachAlone

(Image source: http://www.bustle.com/articles/126162-loneliness-can-make-you-physically-sick-so-here-are-6-ways-to-fight-it)

I find this article “Loneliness Can Make You Physically Sick, So Here Are 6 Ways To Fight It” by Julie Sprvankless quite informative to me.  I thus quote her suggestions here.  The entire article is on this web page http://www.bustle.com/articles/126162-loneliness-can-make-you-physically-sick-so-here-are-6-ways-to-fight-it.

Quote:

. Of course, it’s important to point out there is a distinction between being lonely and simply being alone. Loneliness isn’t merely the state of being alone. Rather, it is the perception of being alone. In other words, when you feel completely disconnected from everyone, even if you are surround[ed] by friends and family — or, you know, have 5,000 Facebook connections. Loneliness is a state of mind.

1. Take The Initiative

Sometimes, saying hello can be daunting. Especially for people who are lonely, reaching out of the sphere of isolation to make contact with another human being might seem pointless. But while withdrawing into yourself is tempting, the healthiest thing you can do when you are sad or feeling alone is to cultivate connections with other people.

2. Find A Commonality — Or Create One

FindACommonalityOrCreateOne

Judging from a recent Reddit thread picking the brains of therapists, even our deepest feelings are likely shared by others. It makes sense, right? We’re all in this together, just trying not to lose our grip as this great big world keeps spinning faster. So the very act of reaching out may lead you to a connection or commonality that will make you feel less alone. Or, you could create a shared experience. Take a vested interest in what someone else is doing, and enjoy doing it with them.

3. Shift Your Focus To Someone Else

There’s a reason they say it is better to give than to receive — few things in life feel more rewarding than doing something good for someone else. If you find yourself dwelling on how alone you are and how hopeless you feel, turn your attention to the needs and feelings of someone else. Even small gestures such as smiling at people passing you on the street or wrapping someone in a bear hug can make you feel a sense of solidarity with others.

4. Find A Hobby

It’s easy to fall into the wormhole of despair when you have nothing else to do. It kind of falls under that whole “idle hands are the devil’s tools” idiom — a full agenda can keep you out of trouble in more ways than one. So take the leap if you’ve been toying with taking Zumba classes or learning another language. After all, studies show that people are happy when they are busy.

5. Don’t Bail

Trust me; I’ve done this a time or ten. When other people invite you to a party or beg you to join them for drinks after work, go. When your cousin insists you keep your standing Sunday brunch date, make an effort to show up. You might be surprised by how much you enjoy it, and you might make connections in the process who’ll understand what you’re going through.

6. Buy a Journal (And Write In It)

I may be partial, but I’m a firm believer that writing is a powerful tool of catharsis. When I was younger and lacked the faculties to eloquently express my feelings, I constantly scribbled my emotions into my diary. Today, writing still serves as an outlet for me. Give it a try! The great thing about chronicling your thoughts is that it helps you prioritize what’s important and pinpoint the different emotions you are feeling — including loneliness.

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